Change your habits and unhealthy instead of salami, spreads and other fatty foods

Want to eat a healthy breakfast, and just do not know what to prepare?

Solution is in whole grains, and various types of porridge that you can make from them. Get the necessary ingredients to stores with healthy food and store them in a tasty way with the help of recipes you have prepared. Remember, whole grains are full of protein, vitamins, minerals, healthy fatty acids and fiber, which are necessary for the health of the body and control body weight.

Delicious spelled with cranberries, walnuts and honey Ingredients: 1 cup of cereal spelled (other names - spelled, Dinkel, Farro) 1 cup skim milk 8 rings banana ¼ cup chopped walnuts ¼ cup dried (chopped) cranberries ¼ cup honey Save spelled flakes according to the instructions on the package, and then add the milk, bananas, walnuts, cranberries and honey. Serve immediately.

Barley flakes with dried cherries Ingredients: 950 ml unsweetened almond milk and 1 ¼ cup barley 2 tablespoons of ground flax ¼ tbsp salt ½ cup dried cherries or cranberries ¼ tablespoon ground cinnamon 2 to 3 tablespoons brown sugar, plus one tablespoon (according to taste) 1 cup fresh raspberries in a large bowl pour 700 milliliters of milk of almonds, barley, ground flax, salt and heat on medium flame intensity.

When the boil, simmer for 10 minutes, stirring frequently. Then add the cherries and cinnamon and continue to stir, until the mixture is soft and creamy (approximately five more minutes). Remove the pan from the heat and add the sugar. Share porridge in a cup and add the rest of the almond milk.

On top, add raspberries and sugar to taste.   Tasty Oatmeal Ingredients: 2/3 cup of oats for oatmeal 1/3 cup milk Salt Brown Sugar Banana chips (optional) chopped apricots (optional) Toasted nuts (optional) Evening before, in a pan heat a pint of water and add 2/3 cup oats.

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