If you have never tried to dance or rather "practice" Zumba, then you have certainly heard of her. It is the last year among female population has become a big hit. Specifically, Zumba is a combination of dance and fitness, which mainly uses Latin dance moves, which means it's very fun, but also useful as physical activity.
It is based on the principles of resistance training and interval training, which results in increased calorie consumption and the changing tone of the body. Based on a variety of dance moves Hispanic dances, and with the movements involved are squats and casting body.
But what most people probably do not know exactly Zumba consumed a large amount of calories, much higher than is the case with other dances. Comparison Study, which was conducted on the basis of one hour of exercise. Hip-hop between 370 calories (for people lighter than 80 pounds) and 610 calories (for people weighing more than 80 pounds) Salsa Around 400 calories for a person who weighs an average of 64 pounds Ballet Between 380 and 450 calories swinging between 300 and 550 calories Zumba between 500 and 800 calories Zumba - total body workout.
Here are a few reasons why Zumba is a good option as a form of exercise. - dancing is fun, and the greater the chance that you will want some time to practice just that - do not stand in the same place all the time and not doing one and the same exercise, the thinking that what you are doing and how long you have to work, constantly looking at the clock. practicing Zumba you feel like that all the time you are at a party - Zumba is intense exercise abdominal muscles - Zumba is based on the philosophy of training at intervals and athletic training system , which combines short periods of intense activity and periods of lower activity.
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